I was guilty of overtraining when I was younger. I’d turn up for a boxing fight-camp session with John having already done a circuit training session, then a 2-hour Muay Thai session. My cycle to work was an hour each way, and after I got…

You want to lose weight? But… When is the word ‘lose’ ever a good starting point? Thinking about losing weight is all consuming and can move people to extremes of under eating (then often binging), or over exercising (then getting fatigued,…

What’s all the fuss about making weight? Making weight is an important part of boxing. Put simply, people want to fight at their strongest, fittest and lightest, which will always be predetermined by their genetic make-up. Carrying the right…