Exercise and Nutrition Around the Menstrual Cycle.
Really excited to have @femalefightnutritionist come over to deliver our next seminar on 12th November 2pm – 5pm.
Exercise and Nutrition Around the Menstrual Cycle.
This seminar will cover: Exercise and nutrition around the menstrual cycle; Preparing the body for conception, pregnancy, labour and beyond; Making weight for the female fighter.
Lindsey Doyle started her own martial arts journey aged 14 as a kickboxer. She had huge success on the national and international scene and went on to also represent Ireland in boxing and amateur MMA.
Lindsey was practicing law but decided on a career change and qualified as a Strength and Conditioning coach, then did a Diploma in Sports Nutrition followed by completing her Masters Degree in Nutrition and Exercise Science finishing with a research thesis on female BJJ athletes making weight around the different stages of their menstrual cycle.
Lindsey has a particular focus and passion about the menstrual cycle, about teaching women in training about their cycle and how it effects their training and body weight at all stages of their menstrual life cycle.
Lindsey has become the go-to person for female combat athletes around the world struggling to make weight. To date Lindsey has successfully worked with Olympic athletes, UFC, Invicta and Bellator fighters, IBJJF world champions and hundreds and hundreds of female martial arts hobbyists who wanted to enjoy competition without the stress on their body and mind of the dreaded weigh in.
This talk will be followed by a glass of wine (or alternative) and good chat.
Tickets are £20 and can be purchased on the app!
Non-Members are more than welcome. Please email info@portoleithboxing.co.uk
Any female fighters interested? Perhaps we can get you down early for a pre seminar spar!? 🥊🥊🥊
