Hot Flushes, Sharp Punches: Understanding the Menopause

We’re excited to host our first talk and boxing workshop: ‘Hot Flushes, Sharp Punches: Understanding the Menopause’ taking place on 4th March from 3:00pm – 5:30pm.

Ruth Devlin who founded Let’s Talk Menopause will be hosting a 1hr and 30min informative session and Q&A on the menopause. Ruth takes a holistic approach to health and is passionate about providing accessible, evidence-based information and support for, anyone experiencing the menopause, for employers and for health care professionals (HCP) supporting those going through this transitional stage in their lives. This helps people to make more informed decisions about how to manage their menopause.

She gives talks within the public, private & third sectors, writes a blog, and has published a book Men…Let’s Talk Menopause. She regularly contributes on many platforms is a registered nurse and a reflexologist.

At the end of the talk, Lily & Rachel will be holding a “Hot Flushes, Sharp Punches” Boxing workshop, which will be split between beginners and advanced. So, if you’re brand new, enjoy an introduction to the sweet science of boxing! If you’re an old timer, we’ll be doing more of what you love!

Teas, coffees, and refreshments will be provided. Along with a glass of wine (post the boxing workshop if you choose to take part!)