SINCE STARTING AT PORT O’LEITH, ANNIE HAS MADE MASSIVE IMPROVEMENTS IN HER STRENGTH AND CONDITIONING. READ HER STORY BELOW

It started with the Boxing Basics Course in January 2022

I signed up for the Boxing Basics course because I was looking for a distraction from the unhealthy work/study/not-much-life balance I’d got myself into. I was near burnout when I got targeted by ads asking whether I wanted to learn how to box, so I figured why not, there’s nothing to lose. Three years later I can confidently say that joining Port O’Leith Boxing Club has been one of the nicest spontaneous decisions I have made.

The Boxing Basics course was fun and easy to follow. Yet it posed just enough of a challenge to clear my mind, and was a great workout. Even though I was a bit hesitant about learning something completely new (I had never worn boxing gloves, and it took me about a month to figure out how to wrap up), the atmosphere in the gym was so supportive yet relaxed that it was only natural to finish basics and keep going. I even met a few of my now closest friends in that basics class, all of whom are also still loyal Port O’Leith gym-goers.

Then what happened?

Since the gym offered a variety of classes throughout the day all week long, it was easy to sort out a gym routine that fit my schedule. Considering I had not done regular exercise in years, it was quite a big shift for me. I joined the occasional boxing class here and there, but I mainly spent my time either conditioning or attending a strength and power class. Support from the coaches was excellent, they taught me what correct form looks like and helped me feel comfortable and confident in the gym. But it was not only the coaches, the community also played a huge role. People around me were always incredibly supportive and empowering, they pushed me to work harder, lift heavier, squeeze out that one last rep. And when appropriate, collectively complain about burpees.

What’s the difference?

I feel the strongest and healthiest I have felt in a long time, and this is the first time that I genuinely enjoy going to the gym. I’ve gone from not really knowing what a deadlift is to deadlifting 135kgs. I’ve also gone from never having done a chest press to now chest pressing over half my body weight. It’s nice to see the physical changes, but it’s even nicer to be able to appreciate the endorphins and feel confident, even excited, about keeping up the progress.

What next?

Perhaps before the end of this year I’ll finally try out an advanced boxing class. But up until then I’m going to be working on those PBs, wondering why I’ve yet again signed up for a 7am red zone class and most importantly training in a way that feels fun and almost effortless.

Who is the Course for?

This course is perfect for anyone who wants to learn to box, enjoys a challenge and is looking for a new fitness regime to become stronger, fitter and in healthier shape. Learning the new skill of hitting the bags and pads effectively and with an ever-improving technique is not only both satisfying and rewarding but also a massive stress reliever and anxiety crusher!

Will I get fitter, stronger and lose weight?

Improving and developing strength & fitness is a core element throughout the Boxing Basics Course, and we encourage all participants to sign up to the Strength & Power and Boxers Conditioning Classes to complement the boxing training and reach their health & fitness goals.

What happens after the course?

Once you have completed this course you are able to sign up to Port O’ Leith Boxing Club as a Member and enjoy full access to the timetable of which includes over 14 Strength & Power and Boxers Conditioning classes which have proved crucial in our members strength, fitness and weight loss journeys.

What are the details?

The course runs every month for 4weeks, and your boxing classes take place on the following days and times:

• Monday 8pm and Wednesday 7pm

You can also book into 4 additional classes including Strength & Power and Boxers Conditioning, in addtion, you have unlimited gym usage.
You can book onto any of the below courses for 2025:

• August Basics Course: 4th August to 27th August

Purchase a taster which runs every Wednesday at 8pm for £5

Drop us an email if you’d like to visit.