Use it or lose it! It’s never too late to start!
Our adapted boxing & strength classes cover all basics to contribute to healthy aging. Improve your energy, stamina, suppleness, bone strength, balance, hand-eye co-ordination, reaction time, posture, weight, overall health, and independence. Not forgetting a post-boxing tea or coffee on us!
Classes are run by coaches qualified in instructing Exercise for Older Adults, so rest assured you’ll be well looked after. Enjoy boxing, laughing, and socialising with other older adults.
Each class is £8, you can pay by cash or card, and they run every Monday and Friday from 11am-12pm with free tea or coffee post the session!
Price: £8 drop-in
Class Times: Every Monday & Friday at 11am
It‘s an incredibly inclusive space that caters to people of all ages