Port O’ Leith Games – 27th June

2026 Port O’Leith Boxing Club. 27th June 2pm

 

EVENT 1: ENGINE RELAY (Relay – For Time)

Ski Erg 650m → Row 650m → Assault Bike 850m → Run 550m

Physical hand-touch relay; running between stations counts

Score: Fastest time

 

EVENT 2: THE PIT (Strength Circuit – Relay, For Time)

Exercises (team total reps): Inverted Barbell Row × 100 reps | Shoulder Press 22.5kg ×200 reps | Trap Bar 60kg ×200 reps

One team member works at a time; rotate freely

Rules: Full ROM, controlled movement; all reps must be completed before moving on

Score: Fastest time

 

EVENT 3: IRON WILL (Bodyweight Holds – Max Hold/Points)

Holds: Weighted wall Sit (10kg above head), Dumbell Holds, Dead Hang, Ring Hold

All team members start together

1 pt per 30s; points continue until drop/form break

Score: Total points per team

 

EVENT 4: PROWLER DOMINATION (Relay – Laps)

Push + 1 pull per team member; order chosen by team

Load: 20kg total; Time: 6 min

Score: Laps completed / unfinished = distance

 

EVENT 5: THE PEOPLE’S BURDEN (People Carrier – For Time)

4 carries: Piggyback, Fireperson, Shoulder, Stretcher

Carried team member’s feet off ground; drops allowed; forward progress only

Score: Fastest time / unfinished = distance

 

EVENT 6: BOXING, AGILITY & REACTION ZONE (Points)

1 round per team member; tag next team member after completion

Score: Quickest overall time