Port O’Leith Games – 2024

We are delighted to announce the arrival of the first annual Port O’Leith Games!

It is time to put your boxing and your fitness to the test against your fellow members!

Here is what you need to know to compete:

• 17th February 2 – 4pm
• £12 per person
• 12 teams of 4 – pay now to secure your space
• 6 events – see the website for more information (www.portoleithboxing.co.uk)

If you have a team already, please email the names. If not, please let us know you’re looking for a team!

The Port O’ Leith Boxing Games is about team work, camaraderie, fun and pride! Buy now on the online store or enquire at front of house!

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Quadrathlon Relay

Rules: Each team member selects one piece of equipment. Members can only start on their piece of equipment once the previous member has finished the allotted distance.

Goal: To complete all distances on each piece of equipment in the quickest amount of time.

• Ski urg: 800m for women/ 1000m for men
• Rower: 1000m for women/ 1250m for men
• Runner: 1k for women/ 1.2k for men
• Assault Bike – 2km for men / 1.8km for women

Let’s go prowling!

Rules: All team members take part in turn. Pull the prowler using the rope to the beginning of the track, then push the prowler back to its original point, run to the start to tag the next teammate in. The team must collectively complete 16 laps.

Goal: To complete all 16 laps in the quickest amount of time.

People Carrier

Rules: To complete four carries of other team members from one point to another. Each carry must be completed in full before the next carry begins.

Goal: To complete all carries in the quickest amount of time.

• Firefighter’s lift
• Piggyback
• Wheelbarrow
• The chair lift

The lifts

Rules: Each team member select one piece of equipment. Members can only start on their piece of equipment once the previous member has finished. Only full reps of correct technique to be included.

Goal: To complete the full rep quantity in the quickest time.

• Dumbbell Chest Press: 30 reps @15kg for women/ 25kg for men
  Or 50 reps @ 8kg for women/ 12kg for men
• Barbell Military Press: 30 reps 20kg for women/ 27.5kg for men
  Or 50 reps @ 15kg for women/ 20kg for men
• Trap Bar Deadlift: 30 reps 87.5kg for women/ 100kg for men
  Or 50 reps @57.5kg for women/ 77.5kg for men
• Wide grip Lat Pull Down OR chin ups (any grip)
• Lat pull down: 30 reps @47.7kg for women 68.2kg for men) Or full neutral grip chin ups starting from hanging: 8 for women/ 12 for men

Hang Tough

Rules: Each team member selects a hang or hold and must hold it for as long as possible. Members must start their hang or hold as soon as the previous member has finished.

Goal: To hang or hold for as long as possible.

• Ring hang
• Plank hold
• Ring hold
• Wall squat

Boxing

To keep you on your toes – you’ll find out on the day!