POSTNATAL PUNCHERS

New mums! Let our pre-and-post natal qualified coaches help you rebuild your post-natal body through boxing.

POSTNATAL PUNCHERS

New mums! Let our pre-and-post natal qualified coaches help you rebuild your post-natal body through boxing.

Boxing for Postnatal women

From 6 weeks post-partum (cleared at 6-week or 8-week check-up) to 12 months post-partum).

What is the Postnatal Punchers Course?

A progressive one-month Boxing Course aimed at post-natal mums. No doubt, our postnatal bodies take time to heal, repair and strengthen, but… gradually through boxing, we can be strong, fit, and formidable!

Why is it suitable for Postnatal women?

Classes are adapted by postnatal boxing coaches to build back postnatal bodies with a focus on the pelvic floor, core, posture, loose ligaments, and overall strength. Each woman’s pregnancy, birth and recovery will be considered – with exercises modified to keep each woman safe, happy, and challenged.
A brilliant programme to meet new like-minded mums with on-site childcare, so zero excuses!

What does the course include?

The course includes:

  • 8 sessions on how to throw and defend a punch, slip and roll
  • On-site childcare is available while you train

What happens after the course?

Post the course, you can repeat or take out a discounted Membership of £45 which will give you access to all lunchtime classes that take place at 12pm every weekday. Tuesday and Thursday 12pm classes will include free childcare. The discounted membership is open to you for up to 1 year postpartum.

Costs & Bookings

Price: £55/month (including childcare)

Duration: 1 month. 

Port O' Leith Boxing Club

It‘s an incredibly inclusive space that caters to people of all ages

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