From 6 weeks post-partum (cleared at 6-week or 8-week check-up) to 12 months post-partum.
A progressive 10 week Boxing Course aimed at post-natal mums. No doubt, our postnatal bodies take time to heal, repair and strengthen, but… gradually through boxing, we can be strong, fit, and formidable!
Classes are adapted by postnatal boxing coaches to build back postnatal bodies with a focus on the pelvic floor, core, posture, loose ligaments, and overall strength. Each woman’s pregnancy, birth and recovery will be considered – with exercises modified to keep each woman safe, happy, and challenged.
A brilliant programme to meet new like-minded mums with on-site childcare, so zero excuses!
The course includes:
Post the course, you can repeat or take out a discounted Membership of £55 which will give you access to lunchtime classes Monday, Tuesday, Wednesday and Thursday. The discounted membership is open to you for up to 1 year postpartum.
Lily discusses her postnatal journey through training at Port O’Leith at our blog page.
Price: £65/block (including childcare)
Duration: Block of 8 classes over 10 weeks
Start anytime!
It‘s an incredibly inclusive space that caters to people of all ages