Review of the female Fight Nutritionist
On 12th November we had the wonder @FemaleFightNutritionist fly over from Ireland to deliver an excellent session of training around the Menstrual Cycle. After a detailed breakdown of calories and macronutrients, she discussed how to fuel properly for boxing training, and then recover after. She followed that with an informative session on the phases of the menstrual cycle and how it affects training, recovery and fight week. Other topics that she covered included making weight effectively, to ensure optimum performance in the ring; pregnancy and postpartum considerations and everyday supplements. Lindsey highlighted so many game changing elements of a women’s training, and we’ll definitely have her back soon!
