Sun, Sea and all Sets…
Worried that all your training goes to pot as soon as you step off the plane and onto the sand? It doesn’t matter – periods of rest are good for your body!! Enjoy a sweat, boxing and burpee free existence for a short while. Come back fresher, energised and ready!
However, I quite like some short and sharp training in the morning on holiday…. it makes me feel good for the rest of the day. So, here’s a few ideas if you’re like me:
Burpees (try them in the beach… ooooshhhhh)
40 seconds work. 20 seconds rest. Repeat 8 – 12 times.
- Do as many burpees as you can – aim for between 12-16
- Maintain the same number of burpees throughout
Squat jumps/ squat thrusters.
Complete in under 10 minutes
- 5 squat jumps/ 25 squat thrusters
- 10 squat jumps/ 20 squat thrusters
- 15 squat jumps/ 15 squat thrusters
- 20 squat jumps/ 10 squat thrusters
- 25 squat jumps/ 5 squat thrusters
Body weight circuit
30 seconds work. 15seconds rest. Repeat 3 times with 1minute in-between sets.
- Press up and touch.
- Alternating jumping lunges
- Triceps dips (find a bench!)
- Mountain climbers
- Ice skaters.
- Plank climb ups.
Boxing endurance
2minute rounds. 30 seconds rest (repeat if you’re on fire!)
- Shuttle runs – use anything for markers!
- Sidestep shuttles
- Straight punching with tin cans on the spot
- Sprint one way, jog back – repeat
Tabata
20seconds work. 10 second’s rest. Repeat
- Burpees (add a tuck)
- Shuttle runs.
- Squat kicks
- Mountain climbers
Enjoy and tag us is in!
Lily
